OHM WELLA Thanksgiving workshop
The Inner Path Home
Breathwork & Internal Family Systems
This workshop took place on Sunday, October 18, 2026. Thank you to everyone who gathered.
- When
- Sunday, October 18, 2026
11 am – 2 pm - Where
- Evernew Social Wellness Studio
1043 Pembroke St W, PembrokeLook for the green door. - With
- Chloé Jutras, RSW & John Cross
- Investment
- $40
Booking and payment are through Evernew Social Wellness Studio. Cancellations with at least 24 hours’ notice can be refunded.
Join Breathwork Facilitator John Cross and Registered Social Worker & Internal Family Systems Counsellor Chloé Jutras for an immersive workshop combining the practices of breathwork and Internal Family Systems (IFS). This experience offers an opportunity to slow down, connect inward, and explore the different parts of ourselves with greater curiosity, compassion, and presence.
Through guided breathwork, reflection, and IFS-inspired practices, you’ll be invited to deepen self-awareness, release what no longer serves you, and create more space for inner calm and connection.
No previous experience with breathwork or IFS is required. Come as you are and leave with practical tools to support your ongoing journey of self-discovery and wellbeing.
Before you walk the path, see who has come along.
Facilitators
-
Chloé Jutras
Registered Social Worker, RSW
Chloé's work is grounded in Internal Family Systems — getting to know Self and the parts of you that protect, manage, and carry burdens. Alongside IFS, she draws on Emotional Freedom Techniques, Imagery Therapy, projection work, and dream work. Sessions with Chloé are polyvagal informed — attentive to what your nervous system is saying, often long before words arrive. She offers sessions in English and in French.
Read Chloé’s full profile→ -
John Cross
Breathwork Facilitator
John is a compassionate and grounded breathwork facilitator who helps people reconnect with their bodies, release held tension, and access deeper clarity and vitality.
Drawing on a background in Kinesiology, martial arts, years of somatic practice, and his own healing journey, John creates safe, supportive spaces for meaningful inner work. His own healing from breathing difficulties inspired him to train professionally, and he is now certified through Elemental Rhythm and the Sacred Breath Academy.
His sessions invite participants into a guided process of release, insight, and renewal — supporting a return to steadiness, aliveness, and a more authentic connection with themselves.
Resources
Practices and handouts from this workshop will be shared here afterwards.