Services
Internal Family Systems, integrative counselling, and Dream Work — three ways of meeting what resists and persists. Feel free. Virtual sessions available.
You have inner turmoil…
Internal Family Systems, developed by Richard Schwartz, begins from the idea that a mind is naturally multiple. We all have parts. Some of them protect — managers who keep life running and stay ahead of pain, firefighters who rush in when pain breaks through anyway. Others are exiles — longing for connection — parts your system kept out of sight, still carrying the hurt, beliefs and adaptations they took on along the way. And Self — not a part, but who you are in essence, at home with yourself. When parts are met with Self — calm, curious, compassionate love — your system can relax, and parts can take on naturally valuable roles.
In session, your protectors set the pace. We help a part unblend, so you can be with it rather than swept up in it. We get to know your protectors and earn their trust before going near what they guard. When your system is ready, we witness the burdens inside — and support the unburdening. Nothing is forced, all parts are welcome.
For when you don't feel like yourself anymore — or lost yourself along the way — and you don't know where to start.
You've tried everything…
Integrative Counselling takes the widest view we offer. Body and mind aren't treated as separate — and neither are you and the world you live in. Your nervous system, what you carry in your body, the relationships you're in, the environments you move through and the communities you belong to — all of it a whole, integrated. What shows up in the body is often about a relationship. What shows up in a relationship is often held in the body. Everything flows, and the mind regulates the flow of this information and energy. This idea we draw from Daniel Siegel's interpersonal neurobiology — flow runs within a person, between people and the world.
In session, we don't start from a method — we start from you, and draw on psychosomatic tools, attachment research and healing frameworks according to what you respond to. Sessions are polyvagal informed, following Stephen Porges' work on nervous system regulation and perceptions of safety. Each practitioner has a set of tools and experiences. You lead — and we follow with support, compassion and unconditional positive regard.
The tools we draw from ↓For when you are looking to make sense of what happened — or what is happening now — and you know there must be another way.
You know there is more…
Daydreams, fleeting mind images, lingering uncertainty or vivid recollections from the night, nightmares and frightening scenes — all dreams are welcome. Like bubbles rising to the surface — or ideas from your unconscious mind — dreams can appear as separate from their source. Yet ideas leave not their Source, and each is a part of a larger story. Dreams ask for your attention in the very language of your psyche.
In session, we work with ideas and symbols creatively and openly with art, collage, sand tray, or the Dream Tray™. We don't look them up in a dictionary. We honour that each representation is unique to you. We follow the symbols and allow the story that surfaces — we follow the bubbles. Our approach to Dream Work rests on the practical application of psychological projection — a practice that emerged from Jules's dreams and clinical experience.
Whether you sit with Jules or Chloé, we're not after interpretation. We invite wakefulness: the insight underneath, the understanding of the emotional patterns, and the wisdom that was already speaking. We look at what is bubbling in your field of awareness, to help you meet the dreams of your day with greater peace, appreciation and connection.
For when you have vivid or recurring dreams — or nightmares — and you know something is asking for your attention.
All ways of working together
The approaches we gather around your sessions.
Internal Family Systems (IFS)
Getting to know your parts and your inner landscape — and the Self that leads from the inside out. Practice Self Leadership, healing through parts exploration and integration.
Advanced Energy Psychology
Energy Diagnostic and Treatment Methods (EDxTM) — with Jules to rapidly relieve emotional distress, trauma, and limiting beliefs.
Emotional Freedom Techniques (EFT)
Gentle acupressure tapping with affirmations that allow you to release what is no longer serving you.
Healing Relationships
For couples, friends, partners, and adult parent-children. Find true connection, communication, standards, solutions, and resolutions. Also known as relationship counselling with Jules or Chloé.
Dreams & Projections
Following the symbols your dreams gather, and noticing what we place on others — bubbles rising from the unconscious, gathered back home — for insight, meaning and new direction.
Spiritual Practices
Loneliness, ego, fear and guilt? Learn the practical applications of True Forgiveness. Find peace in relationships and real life situations. With Jules — ask for A Course in Miracles guided experiences.
Mindfulness
Practice your natural state of awareness, observe patterns with compassionate responses for greater calm, clarity, self-awareness, and presence.
Safe & Sound Protocol
Music for the nervous system, and the science of safety and connection made for you. Learn about the Safe and Sound Protocol.
Unity Field Healing
An energy practice that works with the unified field — gently clearing what weighs on you and restoring a sense of wholeness and connection. With Chloé.
Past Life Regression
A guided, meditative journey through memory and imagery — following the stories that surface for insight, healing and release. With Jules.
*Telus eClaims, NIHB, VQRP, Blue Cross, Green Shield. Coverage varies by service — inquire with your practitioner.
Whenever you are ready - feel free.
OHM WELL